Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or standing and using a chair for support. It's perfect for seniors or anyone with limited mobility, offering the benefits of yoga without the need to get on the floor.

Chair yoga is especially beneficial for seniors, individuals with mobility issues, and anyone looking for a gentle form of exercise. It helps improve flexibility, balance, and overall wellness without the strain of traditional yoga poses.

Common chair yoga exercises include seated spinal twists, chair pose, seated forward bends, and seated stretches. These exercises help increase flexibility, strengthen muscles, and improve posture, all while being easy on the joints.

For the best results, it's recommended to practice chair yoga 2-3 times a week. Consistency is key to reaping the benefits, just like with any other form of exercise. Even short, daily sessions can be highly beneficial.

No special equipment is needed for chair yoga, just a sturdy chair without wheels. You might also want to have a yoga mat under the chair to prevent slipping, and wear comfortable clothing that allows free movement.

Chair yoga offers numerous benefits for seniors, such as improved flexibility, better joint health, enhanced mental clarity, and reduced stress levels. It also helps in maintaining independence by improving strength and balance.